Magnesium helps in the proper functioning of the intestines, with it the skin is more radiant, and the heart beats in a more regular rhythm. All athletes and recreationists are familiar with the benefits of magnesium. The reason for this is that, thanks to magnesium, the fight against muscle inflammation and cramps becomes very easy , especially when these unpleasant phenomena can be treated locally - using gel or oil.
Magnesium – the most important "sports" mineral
Everyone who is involved in a sports activity knows how important rest is for further sports progress . During vacation, and especially in summer when we sweat more, it is extremely important to supply our body with all the necessary vitamins and minerals that will speed up the recovery of muscles from hard training. The best ally in this is certainly magnesium.
Some of the most common consequences of magnesium deficiency , especially after physical activity, are certainly muscle spasms, fatigue and the feeling of "heavy" legs or arms . For quick and immediate relief of pain and other unpleasant sensations, it is therefore best to use Magnesium gel or Magnesium oil .
With the gel, the muscles will "breathe"
The main ingredient of magnesium gel and magnesium oil is magnesium chloride . It is an exceptional form of magnesium that was more available than, say, ordinary magnesium oxide, which is used in food supplements.
Unlike other forms of magnesium, magnesium chloride is almost completely absorbed and used in the body . It is easily soluble and when it is introduced into the body through the skin, a process occurs during which magnesium encourages the cells in the body to detoxify and self-cleanse. Likewise, magnesium in this form helps the body protect itself from heavy metals in the body, including cadmium, aluminum and lead.
Magnesium chloride in the form of a gel, therefore, cleans the body, and thus helps the muscles to "breathe" and to start functioning normally, or rather painlessly, in a very short time. When applied topically and externally, magnesium improves flexibility, strength and endurance .
In addition, the cooling effect of magnesium gel is an additional reason why the muscles quickly begin to feel light and rested. It's no wonder that athletes adore him.
Magnesium - the only mineral that is never enough
If you want to combine the beneficial effects of magnesium and massage , magnesium oil will be an excellent choice. Apply the recommended amount of magnesium oil to the desired area and rub it in well. The harder you rub it, the more effective and better the absorption of magnesium into the body will be.
In addition, the oil based on magnesium chloride perfectly supplements the levels of magnesium in the body, and for optimal transdermal intake (through the skin) of magnesium, it is good to apply the oil to the abdomen, armpits and upper legs .
Using magnesium oil during massage will also improve circulation in a certain area of the body. This is very useful in cases where you are troubled by various "knots", i.e. accumulations of stress or muscle spasms. You can massage the oil into the muscles as well as the joints because it is equally effective in both cases.
By the way, magnesium plays a very important role in human life. It participates in numerous processes: from energy generation to calcium metabolism, which is necessary for the health of the bone system. According to experts, magnesium is the only mineral that needs to be taken in and replenished throughout life . It is especially recommended to take in larger amounts of magnesium during the summer months and during periods of stress.
Magnesium oil also goes in the bath
Apart from the fact that magnesium is an important and powerful companion in the fight against cramps and other forms of physical exhaustion, it can also be an excellent medicine in the fight against stress. Namely, you can use magnesium oil for relaxing foot or body baths .
A bath enriched with magnesium oil promotes sweating and the elimination of toxins . Thanks to it, you will notice that your skin becomes softer and cleaner. This kind of bath can be a great choice for a relaxing bath right at the end of summer when the body needs sugar at the end of the annual vacation and enjoyment.