Start the day with healthy food: 3 ideas for breakfast

The best days are those that start with a rich and healthy breakfast! However, we know that in a hurry it is sometimes easy to forget about it or you simply don't have time to prepare it. That's why we bring you three simple recipes with which you will get the necessary nutrients and influence the reduction of blood sugar levels. An elevated sugar level is associated with a lack of energy during the day and a constant desire for sweets, so the number one recommendation for a healthy breakfast is one that does not raise blood glucose levels.

Quick smoothie with spinach and blueberries

This is truly the fastest breakfast, and you can make it the night before for the needs of a longer morning sleep or preparation - depending on what you prefer. For this recipe, it is best to use fresh baby spinach and fresh blueberries, but you can also use frozen or a combination. We suggest combining it with water or vegetable milk without added sugar. Spinach is an excellent food to start the day because it contains numerous minerals and vitamins (K, A, B9, C, B6 and E), and in addition, the necessary proteins. Fresh blueberries are an excellent source of vitamin C and fiber, and retain their nutritional value even after freezing. Put a handful of spinach, a small glass of blueberries and water or milk as desired in a blender. The proportions don't have to be exact, and you can always add more liquid if you like more drinkable smoothies. Do you also have chia seeds, almonds or protein powder? Feel free to put them inside and enjoy the newly gained energy and a quick and healthy morning breakfast.

A dream couple - eggs and avocado

Morning strength and energy are often attributed to the proteins found in eggs, and avocados are the perfect complement. Avocado contains a very small proportion of carbohydrates, and a high proportion of fiber and healthy fats responsible for the feeling of satiety throughout the day. Both foods are extremely adaptable, so they can be combined in various ways and with different spices, and avocado goes well with other sources of protein, such as salmon. Regardless of which type of egg you choose, omelette, soft-boiled, poached or classic eggs, they will complete any breakfast. They are excellent in combination with sourdough bread or dark rye bread with seeds.

Instead of oats with banana, choose chia pudding with strawberries

Extremely useful chia seeds are a great choice for anyone who is struggling with digestive disorders or iron deficiency in the blood. This breakfast is ready quickly and is prepared the day before. Since strawberry season is upon us, we will suggest that you combine it with them. Strawberries, raspberries and blueberries are fruits that will not raise blood sugar levels, unlike bananas, pineapples or white grapes. Combine three large spoons of chia seeds with 300 ml of sugar-free vegetable milk and leave overnight. In the morning, cut strawberries, prepare a few almonds and enjoy the perfect composition of flavors.